Some days, we can't see the wood for the trees
Talking to someone helps us put things in perspective
Text me, or email to arrange a 15-minute consultation and let's see how you and I can work together
Please don't feel you have to do this alone
07847 686 667
cgwcounselling@yahoo.com
cgwcounselling@yahoo.com
As we work together we may incorporate other types of therapy which may be helpful.
Mindfulness
Mindful meditation helps us by focusing on the self, our breath, our place, being here now in the moment
With guided meditation tailored to you and whatever you bring we can work to restore balance
If you have experienced trauma I am also a Trauma-Sensitive Mindfulness practitioner, and we can use a modified version of meditation to avoid any triggers
Compassion-Focused Therapy
Life can be difficult and sometimes we need to offer ourselves self-compassion. This form of therapy is a gentler way to approach our problems and a kinder way to treat ourselves. You are important, you are unique.
Other Modalities
I have quite a big tool kit full of very interesting and useful therapeutic models that I can use to help you help yourself. I will be with you whilst you work your way through each piece of the stuff you bring, and I will offer psychoeducational tools for you to take away.
Business Hours
Following the pandemic many people prefer to work online and I honour their decision. I now work with clients via Zoom or telephone
- Mon – Fri
- 08:00 am – 09:00 pm
- Saturday
- 10:00 am – 05:00 pm
- Sunday
- Closed
Contact us
I work with clients throughout the United Kingdom
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